DEEP   RELAXATION   and   MEDITATION

We prepare the foundation for inner stillness by gently loosening physical tensions together with emotional and mental distress.

If  body and thoughts calm down, we are able to meet ourselves on a deeper level of our being. We dwell with "what is now", without any judgement, rejection or attachment.

The breathing will help us to stay in or to come back to this present moment. A feeling of inner peace as well as a "relaxed alertness" will appear in our mind.

 Every Wednesday from 8 to 10 p.m. (70,- euro per month)

Anette Wölken, Tel. 652 099 478

CENTRO PRINCIPE SIDDARTHA    Tel. 636 642 719

C/Muelle Benabola casa A, Apto.200

Puerto Banús, Marbella